With the resurgence of COVID-19, many health and fitness enthusiasts are choosing to do personal training virtually, from the comfort of their own home. If you have been considering it and are on the fence, this package is for you!
The first virtual meeting in this bundle is a technology review and set up session. In order to maximize your virtual training experience, you will learn the and outs of Zoom and explore proper camera placement, audio settings and workout equipment set up. The latest virtual technology can be a bit intimidating but once you are given the proper coaching, it becomes second nature.
Once your technology is set up, we complete an in depth Health and Fitness Assessment (see Shop section for details) and then have three personalized, goal oriented sessions. These one-on-one, hour long appointments address both exercise prescription, as well as lifestyle and nutrition coaching. Whatever it takes to help you reach your goals!
VIRTUAL TRAINING SAMPLER
Equipment requirements are minimal and we can utilize any equipment that you currently have. TRX straps are recommended but not required. They can be used with a door attachment (included in most purchased kits) that needs no installation and does not damage your door. The system can also be mounted in your ceiling.
Various time slots available from 6 am to 4 pm, Monday to Friday. Please contact for availability. Additional time slots may be added based on demand.
* Promotional rate applies to first time purchase only.